Karen F Armstrong

Karen F Armstrong Away
Expert in:
Work-Life Balance
Languages:
English

I am a certified Employee Assistant Professional that can help you work through work balance issues.

Degrees

Masters in clinical counseling Certified Employee Assistance Professional

My Expert Service

A poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced productivity. I am here to help you prioritize between your personal life and work. Let me help set your priorities by guiding you on how to make better use of your time, increasing your focus on one task at a time and how to make time for yourself on a daily basis. I can further help you increase exercise goals and exam your personal views and general lifestyle that are preventing you from developing the balance. Lastly guide you in areas of asking for help, setting boundaries, finding a mentor and learning how to say "no" when work and life become too overwhelming. I am here to help you evaluate your work-life balance on a regular basis and gain an understanding balance is a good thing in your life.

Experience & Qualifications

License Clinical Professional Counselor and License Mental Health Counselor. Certified addiction counselor in several states Certified Employee Assistance Professional.