Dip Sports Fitness, Dip Fat Loss, Dip Life Coach, Dip Sports Psy, Dip Counseling, Dip Hypno, Master NLP (Neuro Linguistic Programming), Solution Focused Approach, Cognitive Behavioral Specialist, Narrative Therapist, Dip Massage Register International Coach Federation, Registered ATMS, Registered Australian Strength and Conditioning Coach, Dip Nutrition, Universal Laws

My Expert Service

Chat or email now to get just what you want. I am the founder of Body Optimum and had 20 years of experience helping people of all ages and abilities to achieve their goals. I am a qualified experienced Life Coach and Personal Fitness Trainer with the skills and genuine care, kindness, support and compassion to help you get to where you want to be. I believe that every individual has strengths and skills and with support, guidance and the correct tools and strategies anyone can achieve. Why not have the life you desire, the life balance, and the life goals that you want. Sometimes you just need someone to talk to and support you and walk the journey with you and also give you the life skills tips you need. I will empower you to get that balance into your life, to think well, move well and feel well. For 20 years I have been Health and Wellness Manager for a large corporation and had my own Personal Training and Life Coaching business and through this helped many people. No matter what your challenge or your situation I will be able to assist.

Experience & Qualifications

Whether you want to make your life better, get your balance wheel of life rolling more efficiently, laugh more, live rather than survive, achieve a life goal, increase self esteem, manage your time or just get yourself on track - I am dedicated Life Coach and Personal Fitness Trainer with the skills, knowledge and experience, care and compassion to support and guide you through it.